Monthly Archives: January 2013

Healthy Valentine’s Day Treat Recipes For Your Loved One

Valentine’s Day is approaching fast, and this is a perfect time to whip up a few creative treats for yourself and your loved ones. While Valentine’s Day is particularly associated with a sweet treat like candies and chocolates, you can create some delicious treats for your loved ones while still keeping it healthy.


Healthy Foods That Can Make You Steamy Till Valentine’s Day

The hunt for attractive foods has been going on since ancient times, and certain foods come in a healthy form. If you want to get into the mood for Valentine’s Day, understand that these foods can really help in spicing things up.
Foods like chocolates, figs, and oysters are known to ignite passion, desire, love and energy. So, race your heartbeat with these healthy foods:


Don’t Hesitate to Eat Chocolates This Valentine’s Day

Valentine’s Day is the day of flowers, candies, and chocolates. But due to the recent taboo experts have made out of chocolates, lovers are hesitating to exchange them.

The truth is that if taken in adequate amounts, chocolates can even make you healthier and more passionate than ever. Here are the top reasons why you can continue exchanging chocolates this Valentine’s Day:


Benefits of Sauna

Did you know that Finnish writings have referred a sauna as the fountain of youth? Sauna has been touted for hundreds of years as an amazing place to experience total body relaxation and cleansing.

In just a matter of minutes, the temperature of your skin goes above 104ºF and you lose more than a pint of sweat. The calories that you burn in a sauna may vary, depending on your height and weight, sauna’s temperature and exposure time. Let us have a look at what all benefits of sauna you can have:


How to Deal With Heel Pain

Heel pain is a common painful condition that a majority of people comes with to an arthritis clinic. It has been estimated that almost every person in any part of the world suffers from heel pain at least once in his or her life.

You can have pain on any part of your heel, and it tends to worsen when you touch your first feet on floor in the morning. Here are some of the ways with which you can ease out your heel pain.