Monthly Archives: February 2013
Surfing is a popular sport among men and women of all ages, skill levels and abilities. Surfing can give you much more emotional and physical benefits than just spending time on water in the sun.
This water sport promotes health and well being, including strength in the shoulders, legs, back and core, and cardiovascular fitness too.
Recent researches have revealed that sunlight has properties to render several health benefits, and it can be extremely important for a healthy life. In addition to maintaining the humidity and temperature, sunlight also plays an important role in energizing and nourishing the human body. (more…)