Monthly Archives: March 2013

Safety Measures During Yoga

Although yoga is a safe and non-aerobic type of exercise, it is not absolutely free from risk. Overstretching and repetition strains are some of the most common yoga injuries treated at emergency rooms.
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Try the Japanese Diet

According to numerous studies, Japanese people have lower chances of having heart disease, as compared to people in most other countries. The secret for this may be found in their diet. The Japanese diet can help a person live healthier and longer.
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Health Benefits of Sleep

You feel better after a good night’s sleep. Aside from feeling better, there are many benefits of sleep. Adequate sleep can be a key component of a healthy lifestyle, and can be extremely beneficial for your mind, weight, heart, and much more.
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Can You Skip A Workout Today?

Dithering is something almost everyone of us do at some time or other, especially when it comes to exercise. You always have an excuse, you may be too tired, you may have many other things to do, or you may justify it by saying that you will do it later or you will do some extra work tomorrow.
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The South Beach Diet

The South Beach Diet, named after a glamorous area in Miami, is a popular weight loss diet plan created by Arthur Agatston, MD (cardiologist). For years, cardiologists have urged the patients to shed pounds for the better health of their heart.

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