Monthly Archives: June 2013

Going For A Gluten-Free Diet? Read This First

Gluten-free diet has become a popular trend these days, and gluten-free products have started lining up on shelves in grocery stores. You must be thinking about what exactly a gluten-free diet is, and how it can benefit you. First of all, understand that gluten-free diet is a kind of diet which excludes any food from your diet that contains gluten.



Breakfast: The Most Important Meal of The Day

Breakfast is undoubtedly the most significant meal of the day. The word itself can be split into two separate parts: ‘break’ and ‘fast’. This refers to the first meal you are taking after around 8 hours of sleep.

Eating a healthy breakfast every morning kick starts your metabolic process, provides essential nutrients to your body, protects you from diseases and helps in maintaining a healthy weight. Even after knowing all these benefits of having a healthy breakfast, around 30% of people skip breakfast.