Breakfast is undoubtedly the most significant meal of the day. The word itself can be split into two separate parts: ‘break’ and ‘fast’. This refers to the first meal you are taking after around 8 hours of sleep.
Eating a healthy breakfast every morning kick starts your metabolic process, provides essential nutrients to your body, protects you from diseases and helps in maintaining a healthy weight. Even after knowing all these benefits of having a healthy breakfast, around 30% of people skip breakfast. (more…)