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Can You Skip A Workout Today?

Dithering is something almost everyone of us do at some time or other, especially when it comes to exercise. You always have an excuse, you may be too tired, you may have many other things to do, or you may justify it by saying that you will do it later or you will do some extra work tomorrow.
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The South Beach Diet

The South Beach Diet, named after a glamorous area in Miami, is a popular weight loss diet plan created by Arthur Agatston, MD (cardiologist). For years, cardiologists have urged the patients to shed pounds for the better health of their heart.

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Mediterranean Diet

If you are looking for heart-friendly diet, then a Mediterranean diet is probably the right plan for you. A Mediterranean diet comprises of savory olive oil, red wine, and some other components that characterize the traditional style of cooking prevalent in Mediterranean sea bordering countries.
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Achieving A Flat Belly

A flat belly represents strong core muscles, good posture, healthy balanced food choices, and a desirable percentage of body fat. All these are signs of optimal muscular strength, muscle endurance, and body composition.
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Energy and Food

Humans need energy for basic survival. All the functions a human performs require energy.  That includes breathing, heart beating, and blinking. Our body consumes energy even if we are sleeping all day. Our muscles use it whenever we talk, look, walk, sit, carry something or even when we move our hand from one position to the other.

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