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Health Benefits of Surfing

Surfing is a popular sport among men and women of all ages, skill levels and abilities. Surfing can give you much more emotional and physical benefits than just spending time on water in the sun.

This water sport promotes health and well being, including strength in the shoulders, legs, back and core, and cardiovascular fitness too.

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Health Benefits of Sunlight

Recent researches have revealed that sunlight has properties to render several health benefits, and it can be extremely important for a healthy life. In addition to maintaining the humidity and temperature, sunlight also plays an important role in energizing and nourishing the human body.
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World’s Healthiest Sea Vegetables

As compared to vegetables grown on land, such as carrots and broccoli, sea vegetables receive very little attention in the field of health foods.

This is unfortunate, as the nutritional value of regular vegetables can suffer due to environmental pollution and soil erosion, average seaweed can still contain more than 70 photo-nutrients and minerals.
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