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Symptoms To Recognize Vitamin D Deficiency

Taking sufficient amounts of vitamin D from an early age can be extremely beneficial for your health in the long run. Studies have revealed that vitamin D taken on a regular basis is highly essential for the maintenance of bone health.

The lack of vitamin D can be easily measured with blood tests. (more…)

All About Calories

For several years, you must have heard about calories. Almost every person in this world knows that in order to lose weight, one needs to reduce calorie intake, and burn them too.

But just what are calories? A calorie is a unit of energy which indicates how much energy is needed to perform a task. (more…)

Why & How To Achieve Weight loss

Losing weight is not only about achieving that super-model figure, but it is about your health too. Researchers from all parts of the world have proved that people who are not over-weight tend to have lesser health related problems than those who are.
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Healthy Valentine’s Day Treat Recipes For Your Loved One

Valentine’s Day is approaching fast, and this is a perfect time to whip up a few creative treats for yourself and your loved ones. While Valentine’s Day is particularly associated with a sweet treat like candies and chocolates, you can create some delicious treats for your loved ones while still keeping it healthy.
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Healthy Foods That Can Make You Steamy Till Valentine’s Day

The hunt for attractive foods has been going on since ancient times, and certain foods come in a healthy form. If you want to get into the mood for Valentine’s Day, understand that these foods can really help in spicing things up.
Foods like chocolates, figs, and oysters are known to ignite passion, desire, love and energy. So, race your heartbeat with these healthy foods:
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