Blog

Don’t Hesitate to Eat Chocolates This Valentine’s Day

Valentine’s Day is the day of flowers, candies, and chocolates. But due to the recent taboo experts have made out of chocolates, lovers are hesitating to exchange them.

The truth is that if taken in adequate amounts, chocolates can even make you healthier and more passionate than ever. Here are the top reasons why you can continue exchanging chocolates this Valentine’s Day:
(more…)

Benefits of Sauna

Did you know that Finnish writings have referred a sauna as the fountain of youth? Sauna has been touted for hundreds of years as an amazing place to experience total body relaxation and cleansing.

In just a matter of minutes, the temperature of your skin goes above 104ºF and you lose more than a pint of sweat. The calories that you burn in a sauna may vary, depending on your height and weight, sauna’s temperature and exposure time. Let us have a look at what all benefits of sauna you can have:
(more…)

How to Deal With Heel Pain

Heel pain is a common painful condition that a majority of people comes with to an arthritis clinic. It has been estimated that almost every person in any part of the world suffers from heel pain at least once in his or her life.

You can have pain on any part of your heel, and it tends to worsen when you touch your first feet on floor in the morning. Here are some of the ways with which you can ease out your heel pain.
(more…)

Should I Go to the Office When I’m Sick?

When you wake up in the morning feeling sleepy, sneezing, grumpy and dopey, then the first thing you think about is whether or not you should go to work. After all, you will not be paid if you take the day off, and you will be letting down your team too.

Another big reason for which you should not go to work that day is that you may make others sick because of your infection. So, here are a few reasons why you should skip the office and take rest, and also save your colleagues from getting the infection.
(more…)

Frequent Urination Causes

As you get older, you start experiencing frequent urination problems, which means that you feel the need to urinate frequently.

However, if your problem is excessive, you should not dismiss it as aging. There may be other medical reasons for frequent urination and you may need to get your symptoms checked.
(more…)