Alcoholism in Teenagers

Teenage alcoholism refers to the progressive and excessive use of alcohol by adolescents or young adults between 12 to 21 years of age.

According to studies, people who start drinking alcohol before the age of 15 are more likely to become addicted to it than those who start drinking after 18 years.

HIV Prevention Methods

HIV/AIDS, or Human Immunodeficiency Virus/Acquired Immunodeficiency Syndrome, is a disease caused by the HIV virus.

Primarily, HIV is transmitted via contaminated blood transfusion, unprotected sex (even oral and anal), hypodermic needles, and from mother to child during delivery, pregnancy, or breast feeding.

Encourage Your Kids To Exercise

Electronic games, television watching and an inactive lifestyle have become major sources for the lack of exercise. According to experts, children need to accumulate a minimum of 30 minutes of moderate exercise everyday. However, it has been estimated that only one third of children participate actively in daily exercise activities.

A huge percentage of children are receiving no physical exercise at all. You should start teaching your children at a young age that exercise and fitness can be real fun. Kids become fatigued, over-heated and dehydrated much earlier than adults.


Planning For A Healthy Retirement

If you ask a person what the most important ingredients for a happy retirement are, he/she would definitely answer good health and a sound banking account balance. If we have a good amount of money but not good health, the money will be spent on medical bills. Therefore, the most important thing you need to have during your retirement is good health.

Things To Keep In Mind Before Purchasing a Treadmill

Based on several studies, treadmills have been proven to provide the most effective way of burning calories, as compared to most other exercise machines; including rowing ergometer, cycle ergometer, cross-country skiing simulator, and stair stepper.

The treadmill is an integral part of every gym and health care center. So, if you are planning to buy a treadmill for yourself, here are a few things that you need to keep in mind.