Eat Garlic Everyday For Better Health

Garlic has its own anti-bacterial and anti-viral properties which help in boosting your immunity and keeping you healthy and fresh.

While garlic supplements are also available as a preventive source for the common cold, it is very easy to incorporate garlic into your everyday meals.

Benefits of Going Outside

We have only 24 hours in a day and we have a lot of things to do within this time. However, simply stepping outside can be extremely beneficial for our overall health.

If you are looking for help with your physical and mental health, then go outside and enjoy what nature has to offer. Here are some health benefits that you can gain just by going out of your home or office for a few minutes:

Pay Attention to Personal Hygiene for Better Health

Personal hygiene is one thing that you cannot compromise on. Keeping ourselves clean is essential not only for personal grooming, but also for our health. It is one way with which you can have a sense of self-confidence, self-assurance, and a happy personality.

If you know that you are completely clean and groomed, you will never shy away from getting near others, especially those close to you.

2013 New Year – Healthiest Resolutions for Kids

We are all concerned about the health of our kids, but most of the time, their health is compromised because of unhealthy habits and risky behavior. The New Year is the right time to encourage your child to make a resolution that they will develop a healthy living style from now on.

The American Academy of Pediatrics came up with a list of New Year’s resolutions that every child should make this year. The list has been divided by the age of the children and their ability to stick to their resolutions.

How To Make Your 2014 New Year’s Resolution A Success

It is interesting to note that 80% of the New Year’s resolutions people make are to leave bad habits, make some lifestyle changes, and improve their health.

But sadly, most of these resolutions are given up during the month of January itself.

Here are a few tips that you can use to make your New Year’s resolution a success this year: (more…)