How Bananas Can Help In Reducing Your Blood Pressure

Our sedentary lifestyle and lack of nutrients in our diet are the major causes of high blood pressure in a majority of middle-aged individuals. While the diet that we consume today is abundant in sodium, it is also extremely deficient in potassium.

Deficiency of this mineral is one of the major causes of hypertension. An average adult requires at least 4,700mg of potassium in a day, but most people do not receive even half of this amount.


Healthiest New Year Resolutions for 2013

Each New Year, one in every three people resolves to make themselves better in some way or the other. If you are concerned about your health, then why not use this time of the year to make a promise to yourself?

Here are some of the healthiest New Year resolution ideas for the coming year 2013.

Pomegranate Juice Can Actually Improve Your Heart’s Health

High blood pressure and heart disease are co-related, and keeping blood pressure under control is significant to prevent any heart disease. Pomegranate juice is a rich source of antioxidants, such as tannins, anthocyanins and polyphenols.

Health benefits associated with pomegranate juice are commonly compared to purple grape juice, black tea and red wine.

Secrets To A Healthy Heart

Most of the time, we associate the heart with love and romance, but we forget about the true function it plays in our body and existence. Our heart is almost the size of our fist, and it is a vital organ in our body system.

It is equipped with its own energy which enables it to facilitate continuous blood supply to all parts of our body. This supply of blood fuels our body along with its organs, and because of which our body functions as an entire unit.