Category Archives: Diet – Tips for Doing the Zone Diet, Common Diet Mistakes, Burning Fat Fast

Despite the many products available – both over the counter and with a prescription, that perfect little pill hasn’t been invented yet.

Going For A Gluten-Free Diet? Read This First

Gluten-free diet has become a popular trend these days, and gluten-free products have started lining up on shelves in grocery stores. You must be thinking about what exactly a gluten-free diet is, and how it can benefit you. First of all, understand that gluten-free diet is a kind of diet which excludes any food from your diet that contains gluten.



Try the Japanese Diet

According to numerous studies, Japanese people have lower chances of having heart disease, as compared to people in most other countries. The secret for this may be found in their diet. The Japanese diet can help a person live healthier and longer.


The South Beach Diet

The South Beach Diet, named after a glamorous area in Miami, is a popular weight loss diet plan created by Arthur Agatston, MD (cardiologist). For years, cardiologists have urged the patients to shed pounds for the better health of their heart.



Mediterranean Diet

If you are looking for heart-friendly diet, then a Mediterranean diet is probably the right plan for you. A Mediterranean diet comprises of savory olive oil, red wine, and some other components that characterize the traditional style of cooking prevalent in Mediterranean sea bordering countries.


Signs of a Bad Diet

It’s easy to get lured into a diet by its big promises: Lose 10 Lbs. in a week!

“Look skinny forever, eat all you want and still lose weight!”

The truth, however, is that crash diets don’t work — or at least they don’t work for the long term or for permanent weight loss.

So how do you know if a diet will work or if it’s all hype?