Category Archives: Diet – Tips for Doing the Zone Diet, Common Diet Mistakes, Burning Fat Fast

Despite the many products available – both over the counter and with a prescription, that perfect little pill hasn’t been invented yet.

Benefits of a Raw Diet

Eating raw might not sound too appealing — after all, who wants to eat just crunchy veggies and salads for the rest of their lives?

A raw diet is so much more than just fruits and vegetables. If you’re willing to work a bit harder, you could be eating everything from raw cookies and bread to sprouted grains and much more.


Reasons Why Removing Grains From The Diet Can be Healthy

A majority of health specialists believe that grains are the basis of a healthful diet. They dictate that one should eat a number of cereal servings in a day, as they contain an adequate supply of minerals, fiber and vitamins. They give such advice despite the fact that the human body is poorly adapted to consume grains and their consumption can lead to several health related complications.


4 Easy Ways to Cut Calories. You are your Diet!

One of the reasons diets don’t work is that they advocate deprivation. Very few people are capable of giving up the foods they love completely and forever. As a result, almost 90 percent of the people who lose weight gain it all back within a year.


Acne: How Diet Can Affect it

Experts have been talking about the connection between diet and acne for a long time.  At one point, many believed the key to eliminating acne was to avoid fatty foods.

Unfortunately, it’s not that simple. In fact, fatty foods might actually be good for your skin –but only if you choose the right ones and in the right amount.


Best Exercises to Reduce Body Cellulite

Cellulite can be easily spotted on your different parts of your body. It is the dimpled, bumpy and orange peel like appearance that mostly shows up on women after the birth of their first child. Most commonly, it is seen on buttocks and thigh areas.