Category Archives: Diet – Tips for Doing the Zone Diet, Common Diet Mistakes, Burning Fat Fast

Despite the many products available – both over the counter and with a prescription, that perfect little pill hasn’t been invented yet.

Asian Diet vs. American Diet

Ever wondered why there’s such a weight difference between the East and the West? Although cases of obesity might appear now and then in Asian countries, they are the exception.

In general, Asia is a thin continent. While part of it is genetic, the truth is that food choices vary widely among the continents.


How Diet Affect Your Fitness Levels

A healthy, strong body depends greatly on what you eat. If you follow a well-balanced diet, you’ll get enough nutrients to keep you strong.

If you skip on healthy foods and end up eating lots of processed items and junk food, your energy levels and muscle production will suffer as well.


How to Stay on a Diet

Trying to control what you eat and how much? Staying on track when you’re trying to lose weight can be a tough battle. This is especially true if you tend to eat out or on-the-go a lot.

The good news? Making a few small adjustments can make your weight loss program much easier to maintain.