Category Archives: Diet – Tips for Doing the Zone Diet, Common Diet Mistakes, Burning Fat Fast

Despite the many products available – both over the counter and with a prescription, that perfect little pill hasn’t been invented yet.

Tips for Doing the Zone Diet properly

The Zone Diet has been around for years and its popularity hasn’t waned. That’s because as far as diets go, the Zone is one that actually works.

The Zone Diet is also known as the 40-30-30 diet because it requires you to eat 40 percent carbohydrates, 30 percent fat and 30 percent protein. This can be difficult to achieve at first, as you will have to get used to measuring things up so you achieve the right proportion of foods. As you get better at calculating portion sizes, however, you’ll be able to “guesstimate” the amounts.


Common Diet Mistakes

Losing weight doesn’t have to be difficult. In fact, weight loss is just a question of making small but permanent changes you can live with. Unfortunately, there’s just too much information out there regarding weight loss –and much of it is contradictory. Eat more fat or follow a low-fat diet? Switch to whole grains or cut carbs altogether? It’s no wonder that people get confused and end up abandoning their diets.


3 Warning Signs of a Bad Diet

The diet industry generates billions of dollars every year. Is it any wonder that new diet programs are popping up every day, everywhere? However, many of the diets coming into the market are less than optimal, and some are downright dangerous.

Here are some warning signs of a bad diet:


Over-the-counter Diet Pills

Are you still looking for that magic pill to help you melt the pounds away?

Despite the many products available –both over the counter and with a prescription–, that perfect little pill hasn’t been invented yet. And while some products can help a little bit with your weight loss efforts, none of them will give you a bikini body overnight.


Flat Belly Foods That Help in Burning Fat Fast

If you want to have a flat belly, then what exactly are you doing to make it happen? You must be eating lots of healthy foods and doing hours of exercising right now. Your dietician must have warned you against eating certain foods, but here, we will show you what foods are actually flat belly foods and how they can assist you in achieving that flat belly.