Category Archives: Health Foods for Teenagers, Adults, Foods at the Office, Shopping Tips

What you eat could make you smarter. Surprised? Don’t be. Research shows that certain nutrients can fuel your brainpower, helping increase memory and mental agility.

Alcoholism in Teenagers

Teenage alcoholism refers to the progressive and excessive use of alcohol by adolescents or young adults between 12 to 21 years of age.

According to studies, people who start drinking alcohol before the age of 15 are more likely to become addicted to it than those who start drinking after 18 years.


How Bananas Can Help In Reducing Your Blood Pressure

Our sedentary lifestyle and lack of nutrients in our diet are the major causes of high blood pressure in a majority of middle-aged individuals. While the diet that we consume today is abundant in sodium, it is also extremely deficient in potassium.

Deficiency of this mineral is one of the major causes of hypertension. An average adult requires at least 4,700mg of potassium in a day, but most people do not receive even half of this amount.



Pomegranate Juice Can Actually Improve Your Heart’s Health

High blood pressure and heart disease are co-related, and keeping blood pressure under control is significant to prevent any heart disease. Pomegranate juice is a rich source of antioxidants, such as tannins, anthocyanins and polyphenols.

Health benefits associated with pomegranate juice are commonly compared to purple grape juice, black tea and red wine.


Tips to Trounce Obesity in Children

With all the technological advancements made to date, our children are leading a more inactive lifestyle than us. Sitting in front of the computer monitor, ipad, tablet, or TV screen for long periods of time is making them over-weight and less healthy.

Snacking while watching TV is one of the major reasons why our children are becoming over-weight. Absence of physical activity also causes them to retain excess calories, which results in obesity that leads to several health related issues at a very early age.


How Fasting and Meal Timing Can Prevent Obesity and Diabetes

For many years people believed that if you burn the calories that you consume in a day, you can continue losing weight and prevent disease.

According to the latest research, all calories do not react the same way when metabolized via digestion. The timings of your meals and the time between each of your meals play an important role in obesity and diabetes incidents.