Category Archives: Health Foods for Teenagers, Adults, Foods at the Office, Shopping Tips

What you eat could make you smarter. Surprised? Don’t be. Research shows that certain nutrients can fuel your brainpower, helping increase memory and mental agility.

How To Develop Healthy Eating Habits

Eating healthy is a matter of choice. After all, it’s just as easy to step into a fast-food restaurant and order a burger and large fries, than to head to a local diner and order a salad instead.

When it comes to healthy eating, it’s the small choices you make every day that make all the difference. Here are a few tips to get you started on changing your eating habits.


Best Health Foods for Teenagers

Teenage is the period of development and growth for both body and mind. It is this age when a person’s several body functions and systems reach their peak.

Therefore, significance of a healthy diet for teens cannot be neglected. During this age, teenagers need sources that facilitate proper development and growth, and this can be surely done with eating healthy foods.

  • As a teenager or as a parent of a teenager, you have to be extremely careful while buying foods, as nutritional requirements for this age group are higher and different than others. (more…)


Best Energy Foods to Revitalize your Body at Office

In today’s fast-paced lifestyle, everyone needs to stay awake and attentive while attending his or her daily jobs. There are surely times when your body gets tired and it becomes tough to resist those mid-day yawns.

Of course, the sure-shot way to energize your body is to take a short nap, but this may not be possible at work. (more…)


Healthy Food Shopping Tips

Confused about all the products available at the grocery store? You’re not alone.  Unless you learn what’s healthy and what isn’t, you might end up filling your cart with products that are less than ideal. Need some help with healthy food shopping? Here are some tips:


Benefits of Alkaline Foods

The American diet is very acidic due to the high consumption of meat and grains. Eating a diet that’s too acidic can affect the chemical pH balance of your body, leading to a number of health problems. The only way to change this is to increase your consumption of alkaline foods (mainly fruits and vegetables).

Eating more alkaline foods has many benefits, including: