Category Archives: Health Foods for Teenagers, Adults, Foods at the Office, Shopping Tips
What you eat could make you smarter. Surprised? Don’t be. Research shows that certain nutrients can fuel your brainpower, helping increase memory and mental agility.
Teenage is the period of development and growth for both body and mind. It is this age when a person’s several body functions and systems reach their peak.
Therefore, significance of a healthy diet for teens cannot be neglected. During this age, teenagers need sources that facilitate proper development and growth, and this can be surely done with eating healthy foods.
As a teenager or as a parent of a teenager, you have to be extremely careful while buying foods, as nutritional requirements for this age group are higher and different than others. (more…)