Category Archives: Health – Blood Pressure, Multivitamins for Health and Fitness

If you are also looking for ways to naturally reduce your blood pressure, then you have come to the right place.

Symptoms To Recognize Vitamin D Deficiency

Taking sufficient amounts of vitamin D from an early age can be extremely beneficial for your health in the long run. Studies have revealed that vitamin D taken on a regular basis is highly essential for the maintenance of bone health.

The lack of vitamin D can be easily measured with blood tests. (more…)


How to Deal With Heel Pain

Heel pain is a common painful condition that a majority of people comes with to an arthritis clinic. It has been estimated that almost every person in any part of the world suffers from heel pain at least once in his or her life.

You can have pain on any part of your heel, and it tends to worsen when you touch your first feet on floor in the morning. Here are some of the ways with which you can ease out your heel pain.


Frequent Urination Causes

As you get older, you start experiencing frequent urination problems, which means that you feel the need to urinate frequently.

However, if your problem is excessive, you should not dismiss it as aging. There may be other medical reasons for frequent urination and you may need to get your symptoms checked.


Use A Heart Monitor To Track Your Heart Beat

Heart monitor is a modern device used for tracking your heart beat during exercise. Your exercise intensity has direct impact on the results you want to obtain from an exercise program.

Depending on your exercise goals, you need to reach different levels of exercise intensity, and these can be easily monitored with the target zones in a heart monitor.


HIV Prevention Methods

HIV/AIDS, or Human Immunodeficiency Virus/Acquired Immunodeficiency Syndrome, is a disease caused by the HIV virus.

Primarily, HIV is transmitted via contaminated blood transfusion, unprotected sex (even oral and anal), hypodermic needles, and from mother to child during delivery, pregnancy, or breast feeding.