Category Archives: Live Healthier and Better – Your Health – Old Age – Right Food

As you reach old age, your life starts becoming monotonous. Start live healthier and better.

Safety Measures During Yoga

Although yoga is a safe and non-aerobic type of exercise, it is not absolutely free from risk. Overstretching and repetition strains are some of the most common yoga injuries treated at emergency rooms.


Health Benefits of Sleep

You feel better after a good night’s sleep. Aside from feeling better, there are many benefits of sleep. Adequate sleep can be a key component of a healthy lifestyle, and can be extremely beneficial for your mind, weight, heart, and much more.


Don’t Hesitate to Eat Chocolates This Valentine’s Day

Valentine’s Day is the day of flowers, candies, and chocolates. But due to the recent taboo experts have made out of chocolates, lovers are hesitating to exchange them.

The truth is that if taken in adequate amounts, chocolates can even make you healthier and more passionate than ever. Here are the top reasons why you can continue exchanging chocolates this Valentine’s Day:


Benefits of Sauna

Did you know that Finnish writings have referred a sauna as the fountain of youth? Sauna has been touted for hundreds of years as an amazing place to experience total body relaxation and cleansing.

In just a matter of minutes, the temperature of your skin goes above 104ºF and you lose more than a pint of sweat. The calories that you burn in a sauna may vary, depending on your height and weight, sauna’s temperature and exposure time. Let us have a look at what all benefits of sauna you can have:


Should I Go to the Office When I’m Sick?

When you wake up in the morning feeling sleepy, sneezing, grumpy and dopey, then the first thing you think about is whether or not you should go to work. After all, you will not be paid if you take the day off, and you will be letting down your team too.

Another big reason for which you should not go to work that day is that you may make others sick because of your infection. So, here are a few reasons why you should skip the office and take rest, and also save your colleagues from getting the infection.