Category Archives: Live Healthier and Better – Your Health – Old Age – Right Food

As you reach old age, your life starts becoming monotonous. Start live healthier and better.

Benefits of Quinoa

You have probably heard by now how important whole grains are and why you should choose them over highly processed grains.

However, chances are you’re limiting yourself to just a few grains — brown rice, whole wheat pasta — and missing out on some great options.


Reasons Why Removing Grains From The Diet Can be Healthy

A majority of health specialists believe that grains are the basis of a healthful diet. They dictate that one should eat a number of cereal servings in a day, as they contain an adequate supply of minerals, fiber and vitamins. They give such advice despite the fact that the human body is poorly adapted to consume grains and their consumption can lead to several health related complications.


Butter: Should It Be Banned?

Butter has gained a bad reputation in the world of health for having high saturated fat that supposedly leads to heart disease. In several countries across the world, consumption of butter has crashed down due to mass condemnation.


Tips to Stay Fit with Restaurant Food Too

According to experts, some restaurant food is more depraved of minerals than some food made at home. They suggest that in order to stay fit, healthy and lean, you should minimize certain types of restaurant food.