Category Archives: Live Healthier and Better – Your Health – Old Age – Right Food

As you reach old age, your life starts becoming monotonous. Start live healthier and better.

Healthy Snack Tips

Did you know that snacking can actually help you lose weight? Of course, you have to snack on the right foods for this to work, but consider this: when you eat only two or three times a day, chances are you spend most of the day hungry.

Then when you sit down for your next meal, you end up overeating to compensate for the many hours without any kind of food. Instead of doing this, it makes more sense to eat 2-3 smaller meals and then have two small snacks in between those meals.
(more…)

  

How to Avoid Fitness Failure

If you have made up your mind to get in shape now, then you will have to create a well-devised fitness plan to meet success. While starting your fitness program, it is important to know what exactly you want to achieve with it. One of the very first things you will have to do is to set your fitness goals.
(more…)

  

Juices For Your Health and Body

Juices have become a practiced part in several people’s lives these days. Depending on what things you are juicing, its benefits are endless. Juicing some celery and cucumber are good for dehydrated people, and if you are trying to loose some weight, try carrots, raspberries and beets.

There are endless combinations that you can try while juicing. In the first place, juicing is done for health reasons most of the times. Juices give you a concentrated nutrition blast in a liquid, easy-to-digest form. (more…)

  

How Green Tea Can Help in Weight Loss

People trying to loose weight now have the option of useing hundreds of weight loss products, supplements, and fad diets.  Many exercise vigorously, but most of them fail to reach their weight loss goals.  They forget that weight loss and green tea go hand in hand for millions of years.
(more…)