Category Archives: Weight Loss – Flat Belly Foods, Sleeping Well

Before getting to the list of things you should eat for a flat belly, let’s mention the one you shouldn’t refined carbs.

Achieving A Flat Belly

A flat belly represents strong core muscles, good posture, healthy balanced food choices, and a desirable percentage of body fat. All these are signs of optimal muscular strength, muscle endurance, and body composition.


All About Calories

For several years, you must have heard about calories. Almost every person in this world knows that in order to lose weight, one needs to reduce calorie intake, and burn them too.

But just what are calories? A calorie is a unit of energy which indicates how much energy is needed to perform a task. (more…)


Why & How To Achieve Weight loss

Losing weight is not only about achieving that super-model figure, but it is about your health too. Researchers from all parts of the world have proved that people who are not over-weight tend to have lesser health related problems than those who are.


Lose Weight By Eating 6 Meals A Day

With the 6 meals a day weight loss plan, you eat every 2-3 hours, which helps you in controlling your appetite and helps you stick to your weight loss program.

It also helps in controlling cravings, regulating blood sugar and keeping hunger at bay. Grazing throughout the day can really help you in losing weight, while keeping you full of energy as well.


The 10 Best Fitness Activities and Sports for Weight Loss

If you’re trying to lose weight, it makes sense to choose activities that burn the most calories. Why walk for 60 minutes when you could burn more than double the calories by running for 30 minutes? Activities that blast calories away are a great choice if you’re short on time and want to make the most of each workout.

Keep in mind that how many calories you burn during a workout depends partly on how much you weigh. For example, a 130-lb. person backpacking for one hour will burn 413 calories. A 205-lb. person doing the same thing will burn 651 calories. Just to keep things clear, all the numbers in this article are based on the 155-lb. person. If you weigh more or less, account for higher or lower numbers.