Category Archives: Weight Loss – Flat Belly Foods, Sleeping Well

Before getting to the list of things you should eat for a flat belly, let’s mention the one you shouldn’t refined carbs.

Should You Use Laxatives for Weight Loss

The major purpose of laxatives is to cure constipation and other bowel related problems. But now-a-days, people are buying them to loose weight.

Many people are now viewing laxatives as their new weight-loss pills, and they are desperately popping them in an attempt to achieve their desired figure.


How Green Tea Can Help in Weight Loss

People trying to loose weight now have the option of useing hundreds of weight loss products, supplements, and fad diets.  Many exercise vigorously, but most of them fail to reach their weight loss goals.  They forget that weight loss and green tea go hand in hand for millions of years.


Herbal Remedies to Lose Weight

Excess fat deposition in a person’s body is termed as obesity. Everyday, we come across different ways to reduce fat and lose weight, but most of them are ineffective.

The safest and best way to lose weight is through the use of herbs, primarily because they do not cause a negative reaction with anything. Even if you cannot exercise due to reduced immunity or excessive obesity, you can try these herbal remedies to lose weight.


Diet vs. Exercise: What’s More Important for Weight Loss?

Think all you need to do to lose weight is to exercise a bit every day? Think again.

In order to lose one pound a week, you have to cut down 500 calories from your day. It doesn’t really matter if those 500 calories come from eating less or exercising more. However, cutting down 500 calories from your diet is a lot easier than burning 500 calories through exercise.

Examples of things you can eliminate from your diet to save 500 calories: (more…)