Category Archives: Weight Loss – Flat Belly Foods, Sleeping Well

Before getting to the list of things you should eat for a flat belly, let’s mention the one you shouldn’t refined carbs.

Sleep and Weight Loss

According to experts, your poor sleeping habits might be to blame for the extra pounds you see on the scale. Researchers at Hackensack University Medical Center’s Institute for Sleep and Wake Disorders found that people who sleep less than 7.5 hours per night might have a “sleep deficit.”
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Lose Weight While Playing Sports

If you want to loose weight in a healthy and fun way, then participating in a sports activity can be a sure-shot plan in that direction. Most of the times, experts suggest you to do regular exercise and restrict your diet.

But in some cases, fasting can deprive you of the necessary nutrients, leading to several metabolic diseases and deficiency disorders.
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Flat Belly Foods

Before getting to the list of things you should eat for a flat belly, let’s mention the one you shouldn’t: refined carbs. A diet full of carbs causes you to retain water, which can make you look bloated (eating too much salt has the same effect).
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