Category Archives: Wellness – Jogging, Increasing your Energy, Burning Calories.

Energy and Food

Humans need energy for basic survival. All the functions a human performs require energy.  That includes breathing, heart beating, and blinking. Our body consumes energy even if we are sleeping all day. Our muscles use it whenever we talk, look, walk, sit, carry something or even when we move our hand from one position to the other.



Health Benefits of Sunlight

Recent researches have revealed that sunlight has properties to render several health benefits, and it can be extremely important for a healthy life. In addition to maintaining the humidity and temperature, sunlight also plays an important role in energizing and nourishing the human body.


Encourage Your Kids To Exercise

Electronic games, television watching and an inactive lifestyle have become major sources for the lack of exercise. According to experts, children need to accumulate a minimum of 30 minutes of moderate exercise everyday. However, it has been estimated that only one third of children participate actively in daily exercise activities.

A huge percentage of children are receiving no physical exercise at all. You should start teaching your children at a young age that exercise and fitness can be real fun. Kids become fatigued, over-heated and dehydrated much earlier than adults.



Benefits of Going Outside

We have only 24 hours in a day and we have a lot of things to do within this time. However, simply stepping outside can be extremely beneficial for our overall health.

If you are looking for help with your physical and mental health, then go outside and enjoy what nature has to offer. Here are some health benefits that you can gain just by going out of your home or office for a few minutes: