Category Archives: Wellness – Jogging, Increasing your Energy, Burning Calories.

If you are feeling blue, the best cure can be hitting the yoga mat. A few minutes of yoga everyday can always keep you cheered up. According to recent research studies, yoga has the capability of relieving a variety of mental health woes, from memory problems to depression.

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Recent researches have revealed that sunlight has properties to render several health benefits, and it can be extremely important for a healthy life. In addition to maintaining the humidity and temperature, sunlight also plays an important role in energizing and nourishing the human body.

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Electronic games, television watching and an inactive lifestyle have become major sources for the lack of exercise. According to experts, children need to accumulate a minimum of 30 minutes of moderate exercise everyday. However, it has been estimated that only one third of children participate actively in daily exercise activities.

A huge percentage of children are receiving no physical exercise at all. You should start teaching your children at a young age that exercise and fitness can be real fun. Kids become fatigued, over-heated and dehydrated much earlier than adults.

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