
Category Archives: Wellness – Jogging, Increasing your Energy, Burning Calories.


Surprising Cures of Yoga such as Depression, Memory loss and Overeating.

Health Benefits of Sunlight
Recent researches have revealed that sunlight has properties to render several health benefits, and it can be extremely important for a healthy life. In addition to maintaining the humidity and temperature, sunlight also plays an important role in energizing and nourishing the human body. (more…)

Encourage Your Kids To Exercise
Electronic games, television watching and an inactive lifestyle have become major sources for the lack of exercise. According to experts, children need to accumulate a minimum of 30 minutes of moderate exercise everyday. However, it has been estimated that only one third of children participate actively in daily exercise activities.
A huge percentage of children are receiving no physical exercise at all. You should start teaching your children at a young age that exercise and fitness can be real fun. Kids become fatigued, over-heated and dehydrated much earlier than adults.
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