Electronic games, television watching and an inactive lifestyle have become major sources for the lack of exercise. According to experts, children need to accumulate a minimum of 30 minutes of moderate exercise everyday. However, it has been estimated that only one third of children participate actively in daily exercise activities.
A huge percentage of children are receiving no physical exercise at all. You should start teaching your children at a young age that exercise and fitness can be real fun. Kids become fatigued, over-heated and dehydrated much earlier than adults.