Category Archives: Wellness – Jogging, Increasing your Energy, Burning Calories.

Healthiest New Year Resolutions for 2013

Each New Year, one in every three people resolves to make themselves better in some way or the other. If you are concerned about your health, then why not use this time of the year to make a promise to yourself?

Here are some of the healthiest New Year resolution ideas for the coming year 2013.


How to Exercise While on Vacation

If you think going away means giving up your fitness routine, think again. There are tons of things you can do to keep active when you’re away from home — and many of those can be incorporated into your holiday get away.

Join a walking tour if you want to explore the town. Skip the bus or mini-van tour.  Instead, look for a company that offers walking tours. (more…)


Habits That May Be Draining Your Battery

Most of us work to our extent from Monday to Friday, and then crash on weekends. We wake up in the mornings, thrive on coffee, miss meals and rarely go to the gym.

Weekends allow us to get ready for the coming Monday so that the daily routine can begin again. But yet, we want more energy to keep going.


Eating Tips for Diabetic Patients

If you’ve been diagnosed with diabetes and told to lose weight, don’t despair. The good news is that losing just a few pounds can significantly improve your glucose levels and help you control your diabetes better.

If you are severely overweight or obese, losing a significant amount of weight might eliminate the need for diabetes medication altogether. Of course, only your doctor can make this determination. What you can do is to start changing the way you eat in order to help the pounds melt off and ensure that your glucose levels improve at the same time.