Category Archives: Wellness – Jogging, Increasing your Energy, Burning Calories.

How to Maintain a Healthy Lifestyle

If you want to lose weight and have a healthier body, then you must be coming across a multitude of diet and exercise programs that claim to help you lose weight within a few days. But most of these programs are temporary answers to your permanent problems.

By following these programs, you may lose weight within a few days, but as soon as you return back to your normal routine, your problems start coming back. In order to avoid this, you need to make some necessary changes in your daily routine itself, and for that, you need to be mentally ready for it.
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How Green Tea Can Help in Weight Loss

People trying to loose weight now have the option of useing hundreds of weight loss products, supplements, and fad diets.  Many exercise vigorously, but most of them fail to reach their weight loss goals.  They forget that weight loss and green tea go hand in hand for millions of years.
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How to Stay Young at 50

How your health will be 25 years from now? All of us want to stay young all through our age, and that is why world is so desperately looking for a fountain of youth. We all know that no one can stay young for his or her whole life, but still, we look out for ways like anti-aging products and cosmetic surgeries.
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5 Tips for a Heart-Healthy Diet

Can diet help your heart get stronger and lower the chances you’ll develop heart disease later in life? Yes, it can. In fact, experts believe what you eat plays a major role in keeping your heart in top shape

Not sure where to start? Here are some tips on how to make your diet more heart-healthy
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