Category Archives: Work Out – Muscle Gain, Multitude of Exercises, Love Handles

Trying to lose weight? There is a multitude of exercises that promise to help you gain muscle quickly. Stay lean and skinny.

Things To Keep In Mind Before Purchasing a Treadmill

Based on several studies, treadmills have been proven to provide the most effective way of burning calories, as compared to most other exercise machines; including rowing ergometer, cycle ergometer, cross-country skiing simulator, and stair stepper.

The treadmill is an integral part of every gym and health care center. So, if you are planning to buy a treadmill for yourself, here are a few things that you need to keep in mind.


Common Weight Training Mistakes

Weight training is an excellent addition to any workout routine. It not only helps tone your body, but it also speeds up your metabolism and can help you lose weight — muscles burn more calories than fat, so increasing your muscle mass means you’ll burn more calories in everyday activities.


The 10 Best Fitness Activities and Sports for Weight Loss

If you’re trying to lose weight, it makes sense to choose activities that burn the most calories. Why walk for 60 minutes when you could burn more than double the calories by running for 30 minutes? Activities that blast calories away are a great choice if you’re short on time and want to make the most of each workout.

Keep in mind that how many calories you burn during a workout depends partly on how much you weigh. For example, a 130-lb. person backpacking for one hour will burn 413 calories. A 205-lb. person doing the same thing will burn 651 calories. Just to keep things clear, all the numbers in this article are based on the 155-lb. person. If you weigh more or less, account for higher or lower numbers.


How to Stay Fit During Winters

Whenever the weather starts getting colder, most of us become slothful and lose motivation to stay fit. While this might be the normal response system of our bodies, it is not healthy to stop exercising during the winter months.


What You Should Wear While Exercising

What you wear during workouts largely depends on the kinds of exercises you have included in your exercise plan. Whatever you wear should keep you comfortable even if you are drenched up in sweat. (more…)