Category Archives: Work Out – Muscle Gain, Multitude of Exercises, Love Handles

Trying to lose weight? There is a multitude of exercises that promise to help you gain muscle quickly. Stay lean and skinny.

Top Exercises for Muscle Gain

If you are a lean and skinny guy, then every other person you meet must be suggesting you one exercise or the other to build muscle fast.

There is a multitude of exercises that promise to help you gain muscle quickly. But most of the times, you do these exercises for a month or two, and then quit without any success.


Benefits of Jogging

Jogging is one of the best exercise programs. The best thing about jogging is that it is free and you may do it independently. It yields a plethora of benefits, as it helps in building a good physique, it stimulates your heart rate, relieves stress, tones muscles and prevents a number of problems related to aging.

Not only this, it also helps in increasing your energy levels, bringing a discipline to your daily routine, burning calories and staying fit.


Best Exercises to Loose Those Love Handles

Love handles are deposits of fat that form on both sides of a person’s waist. They might have a cute name, but in reality, they are extremely unattractive. Worst thing about them is that it is tremendously difficult to get rid of them.

If you have made up your mind to loose those love handles now, then you have to give a lot of concentration to your diet and to exercise.


How Much Should You Work Out

First of all, let’s get one thing out of the way: You don’t work out enough. No matter how much exercise you’re doing right now, it’s probably a lot less than you think it is.

Trying to lose weight? You need to eliminate 3,500 calories from your life in order to lose a pound. An hour of running on the treadmill will burn 500 calories or less.