The South Beach Diet, named after a glamorous area in Miami, is a popular weight loss diet plan created by Arthur Agatston, MD (cardiologist). For years, cardiologists have urged the patients to shed pounds for the better health of their heart.
Almost every diet available till date is hard to follow, and comes with its own restrictions that are too harsh. The best thing about South Beach Diet is that it is not complicated, and it does not ask you to stay hungry. You will even be able to enjoy servings of meat, fish, poultry, in addition to eggs, nuts, vegetables, and cheese.
By avoiding bad carbohydrates like white sugar, baked potatoes, white flour; you will not only lose weight, but you will shed belly fat first. The South Beach diet has helped people lose 8 to 12 pounds within the first 15 days, and has become a new sensation in Florida. If you interested in knowing more about this diet plan, then continue reading.
Components of The South Beach diet
This diet bans any unhealthy fat, and strongly promotes healthy fats. It encourages you to go for a low-sugar carbohydrate diet or diet with low glycemic index. This diet does not ask you to stay hungry, but it promotes smart snacking.
Instead of gorging, you are asked to eat normal portions of food only, which means that the food that you eat should be enough to satisfy your hunger. Sugar rich carbohydrates are excluded from the menu, including potatoes, rice, and vegetables like corn and beets.
You will have to leave sugar-filled desserts and pastries as well. Alcohol intake is forbidden during the initial phase of the diet, and minimized after a few days.
Understanding the diet plan
During the first 15 days of the diet plan, you eliminate any food cravings and cut out all carbohydrates, especially sugars and starches from fruits, breads, rice, and pasta. Alcohol, wine, and fruit juices will be banned, and focus will be given to lean protein, skinless poultry, seafood, soy products, and lean beef.
You will be allowed to eat low fat dairy, high-fiber veggies, and foods with unsaturated fats, including nuts, seeds, and avocados. After 15 days, you will re-introduce some previously banned foods into your diet, such as whole wheat pasta, whole grain breads, vegetables, fruits and brown rice.
You have to follow this diet until you reach your target weight. After that, you will be allowed to eat anything that you want, but in normal size, including indulgences occasionally.