Best Energy Foods to Revitalize your Body at Office

In today’s fast-paced lifestyle, everyone needs to stay awake and attentive while attending his or her daily jobs. There are surely times when your body gets tired and it becomes tough to resist those mid-day yawns.

Of course, the sure-shot way to energize your body is to take a short nap, but this may not be possible at work.

Woman is drinking coffee at the officeTherefore, you need to know which foods are best to give you an instant energy boost. Below are some of the top energy boosting foods that you should include in your daily diet:


  • Laden with nutrients which help in improving concentration and alertness, a bowl full of oatmeal is a good breakfast to start the day.


  • These have a lot of magnesium which gets converted into energy when consumed. The best thing is that you can easily carry around grapes and these also serve as a great snack.

  • Grains: Grains such as buckwheat, millet, barley, wheat and rye contain vitamin B which leads to steady flow of energy in your body.


  • Any germinated sprouts are good to revitalize your body. These are also rich in proteins, fiber, antioxidants and trace minerals which are good for your health.

Sunflower seeds

  • Nutty, plentiful and crunchy, sunflower seeds are a good source of magnesium, in addition to zinc, vitamin B, iron and proteins.

Wheat grass

  • This is fully laden with nutrients, containing 25 times more nutrients than vegetables. Several people drink wheatgrass juice shots for instant energy boost. Wheat grass is also available in the form of powder.


  • This fruit is a rich source of potassium which is great for people who need energy boost at office.

Orange juice

  • Sweet orange juice is not just an energy booster, but it is also rich in vitamin C or amino acid. Vitamin C is helpful in boosting your immune system, which aids you in storing more energy for the day.


  • Pasta dishes are a great source of carbohydrates. Athletes are also recommended to eat a pasta dish before going out for the game. Have a low calorie pasta dish to make it a perfect energy booster food.


  • Peach is great to give you a quick energy boost. In addition to that, it also helps your body to regulate bowel movements and eliminate toxins.

Fresh vegetables

  • Particularly green vegetables like asparagus, spinach and broccoli contain iron, magnesium and energizing B vitamins.

  • So, whenever you feel down at your office, try to grab some foods like these, and you are sure to get an instant energy boost.