Fish Oil and Its Health Benefits

The word oil freaks out most people who are conscious about their health and weight. But here, we are talking about one oil which is definitely beneficial to your health, and can even help you in reducing weight.

Fish oil has numerous health benefits and is effective in curing many types of illnesses. Let us see how fish oil can help in improving our overall health.

  • For heart

Overcast sky condition. A fisherman in his boat

Overcast sky condition. A fisherman in his boat

Fish oil is rich in omega-3 which significantly reduces the risks of having  heart disease. It decreases LDL and increases HDL cholesterol levels in a person’s blood, which can help a people avoid a heart attack.

  • For weight

Scientific researchers have shown that consumption of fish oil can actually cure obesity and hypertension. The study has also revealed that a weight-loss diet plan which includes fish oil can be quite effective in achieving these goals.

  • For asthma

Patients suffering form respiratory problems such as asthma are frequently advised to consume fish oil on a regular basis. Asthmatic patients who consume fish oil are less prone to asthmatic attacks and are able to breathe more easily.

  • For cancer

Omega 3 present in fish oil prevents prostate, breast, and colon cancers. They inhibit alteration of normal healthy cells to cancerous cells and stop unwanted growth of cells.

  • For hair

Fish oil is an ingredient in a variety of hair care products, as it is responsible for enhancing luster of your hair. Omega 3 present in fish oil helps the hair to grow faster and also prevents loss of hair. Since most fish are abundant in protein, eating fish also helps in keeping your hair healthy, long, and shiny.

  • For skin

Fish oil can improve the condition of your dry skin by adding shine and glow to it. It is also effective in treating several skin conditions including eczema, itching, psoriasis, skin redness, rashes, or skin lesions.

  • For pregnancy

Fish oil is extremely beneficial for pregnant women as well, as the DHA content in it helps in the development of the baby’s brain and eyes. Fish oil is also helpful in avoiding premature births, miscarriage, and low birth weight.

Owing to all these health benefits of fish oil, it is used in treatment of several kinds of health related problems, including diabetes, arthritis, depression, eye disorder, Alzheimer’s disease, macular degeneration, and AIDS. Keeping this in view, it is important to make it a regular part of your daily diet.