Our sedentary lifestyle and lack of nutrients in our diet are the major causes of high blood pressure in a majority of middle-aged individuals. While the diet that we consume today is abundant in sodium, it is also extremely deficient in potassium.
Deficiency of this mineral is one of the major causes of hypertension. An average adult requires at least 4,700mg of potassium in a day, but most people do not receive even half of this amount.
Full isolated portrait of a beautiful Caucasian woman with some bananas
Bananas are an excellent source of potassium. Believe it or not, a medium sized banana gives 10% of the daily potassium requirement daily. Another benefit is that bananas contain almost no sodium.
How bananas help in reducing hypertension
As mentioned above, bananas are one of the richest sources of potassium and have almost no sodium. Eating a banana everyday can boost your potassium intake, which can be helpful in regulating your blood pressure levels. In addition to this, bananas also contain natural ACE (angiotensin converting enzyme) inhibitors.
ACE produces angiotensin-2 in the body which constricts the blood vessels and raises pressure in them.
ACE inhibitors supplied by bananas can inhibit the action of these angiotensin converting enzymes, thereby widening the blood vessels and allowing blood to flow through them more freely.
Studies have shown that reducing your blood pressure by only 2-3 points can decrease your risks of having a stroke by as much as 38%. The mineral potassium also encourages your kidneys to sieve more sodium from your blood stream. It also relaxes tiny blood vessels and enhances pressure sensors in the artery walls to function more properly.
Benefits of using bananas instead of medicines
Relying on pills for blood pressure control can be dangerous, especially if you have a kidney problem. Going with vegetables and fruits is a better option instead. Except for bananas, other fruits and vegetables such as: watermelons, prunes, tomatoes, mushrooms, and baked potatoes with skin are also significant sources of potassium.
One banana is jam-packed not only with potassium, but also with magnesium and calcium. It is a low-calorie fruit which helps you in staying fit and sleek and maintaining a healthy weight. All these factors are important for the control of your blood pressure.
Now that you know how a banana can help in lowering your blood pressure, why not make it a regular part of your diet and toss those pills away.