As compared to vegetables grown on land, such as carrots and broccoli, sea vegetables receive very little attention in the field of health foods.
This is unfortunate, as the nutritional value of regular vegetables can suffer due to environmental pollution and soil erosion, average seaweed can still contain more than 70 photo-nutrients and minerals.
The best of the sea vegetables can rival some of the greatest soil-based foods. Here are some of the healthiest sea vegetables known for their health and rejuvenating properties:
Hijiki is a seaweed which contains almost every trace mineral that an ocean can provide. It contains fiber, iodine, vitamin A and B, protein, and sodium alginate. It is highly rich in calcium, making it an extraordinary bone-builder. It acts as an excellent protector against bone diseases like osteoporosis. Hijiki is also rich in magnesium, iron, potassium, and phosphorus, all of which are important for the natural functioning of your body.
This seaweed is packed with high amounts of trace minerals and vitamins, containing an impressive variety of vitamins K, E, D, C, B and A. Kelp is also rich in iodine, fiber, sodium alginate and protein. Sodium alginate is a chemical compound which is helpful in removing radioactive particles from your body. Consuming raw kelp on a regular basis is helpful in improving digestive health and thyroid function, and it is an effective demulcent (soother) and blood purifier too.
An important ingredient in Japanese recipes, kombu is a type of seaweed as well, and is packed with almost all major minerals and vitamins owing to its high content of mineral salt. In addition to being rich in vitamins E, D, C and B, iodine, fiber, calcium, iron, potassium and protein, it also contains germanium, a rare nutrient with extraordinary skin-healing characteristics.
Agar is a gelatinous matter accumulating around cell walls of red algae. Nonetheless, it is an excellent food that can aid in weight loss. Containing 80% of fiber, agar absorbs water in the stomach and swells. This leads to a feeling of fullness, thereby discouraging overeating. It also has minimal fat or sugar, and only 14 calories per tablespoon. So, if you are looking for a healthy dessert without compromising your weight loss plan, then purchase some agar jellies.
A type of seaweed, Nori consists of 35-50% protein, and it an excellent source of protein for vegans and vegetarians.
These are some of the healthiest sea vegetables you can try to maintain and improve your health.