Caffeine has become an integral part of our everyday lives, even in ways that we are not conscious about. We drink soda to cool down in hot weather, we drink coffee after waking up in the morning, we drink tea in between meals, and eat chocolates. Caffeine is found in more foods than we realize.
A large number of experts suggest that we should cut down caffeine intake in our daily diet, but they usually forget about several health benefits caffeine can provide.
young woman drinks a coffee
Although it can be harmful if consumed in large amounts, drinking 3-4 cups of caffeine a day is actually beneficial.
Caffeine works as a stimulant by activating the central nervous system of the person and keeping his or her energy levels up. As long as the person consumes it in regular amounts, his or her body’s reaction to caffeine can be favorable. In truth, it can even lead to improvement in the person’s health and well-being.
Prevents several diseases
Caffeine can treat several common health related problems including asthma, menstrual cramps, and headaches. People who drink coffee regularly have 80% less chances of developing Parkinson’s disease and certain types of cancer; including esophageal, colon, pharyngeal and oral cancer. Caffeine is also capable of controlling diabetes. Caffeine drinkers also have less chances of having liver cirrhosis, and they are protected against Alzheimer’s disease and gout.
A cup of coffee gives a boost of energy, keeping us concentrated and making us alert. It helps in the production of more adrenaline which helps you in reacting better in emergency or critical situations. A majority of athletes are given caffeinated products before going out into the field. People who have to work during nights also believe that caffeine is an important part of their lives.
Works as an antioxidant and exfoliant
Caffeine is a natural antioxidant that keeps our body free of toxins. This aspect of caffeine helps in battling against aging and keeps our skin looking young and healthy. Being an exfoliant, it keeps our skin free from dead cells, leaving it whiter and smoother. Coffee oil is effective in making skin elastic and preventing inflammation because of irritants. It is also helpful in making the hair shiny.
Have you ever noticed that caffeine is an active ingredient in most weight loss products. It is because of the fact that caffeine aids metabolism and helps in the breaking down of fats by burning fat and releasing fatty acids. It also reduces cellulite count in our body.
Now that we know the several health benefits of caffeine, we should always remember that excess of everything is bad. So, whenever you take caffeine, take it in moderation and enjoy the benefits that it has to provide.