Natural Ways to Reduce Blood Pressure

According to experts, medication should be used to lower blood pressure only when exercise and diet fail to give positive results.

If you are also looking for ways to naturally reduce your blood pressure, then you have come to the right place.

doctor is checking patients blood pressureHere, we are going to give you a few ideas which have worked for millions of people in reducing blood pressure naturally.



Stay hydrated

  • Most of us gulp down cups of coffee and cola, but we rarely take enough water to maintain our health. Water is helpful in reducing hardening of our blood vessels and in flushing out sodium. Both these qualities are useful in lowering blood pressure quickly.

  • In order to hydrate you sufficiently, you should drink at least half of your body weight in ounces. For example, if you weigh 100 pounds, you should drink at least 50 ounces of water everyday.

Take Potassium

  • This nutrient is extremely helpful in maintaining electrolyte balance and regulating muscle and heart contractions. It also plays a great role in maintaining fluid exchange in the proper amounts. According to studies, potassium can be helpful in reducing blood pressure to a great extent.

  • Some of the foods that are rich in potassium content include bananas, pears, oranges, avocados, apricots, watermelon, beets, legumes, raisins, sardines, salmon, sweet potatoes, carrots, winter squash, cantaloupe, and apple juice.

Breathe deep

  • Deep breathing can really help in reducing blood pressure, even if you practice it for only a few minutes everyday.

  • Take a deep breath, expand your diaphragm and abdomen, exhale slowly to make sure that you have emptied your lungs from all air. This will help in developing a deep and slow breathing pattern.


  • Most people in today’s age lead sedentary lifestyles. This kind of inactivity leads to several health related complications, primarily due to excessive weight.

  • Excess weight also puts pressure on your cardiovascular system, leading to blood pressure reaching to dangerous heights. Mild exercise like walking can play a key role in reducing blood pressure.

Reduce smoking and alcohol

  • Use of tobacco can immediately increase your blood pressure. Toxic chemicals in tobacco accelerate damage to your blood vessels, leading to atherosclerosis. Smoking is a big factor that increases risks for stroke or heart attack, even in young people. Also try to be away from smoking people, as second hand smoke is even worse.

  • Having 3 drinks at a time can also increase your heart rate and blood pressure temporarily. So, two drinks for men and one for women per day should be the limit.

By following these tips, you can keep your blood pressure under control naturally.