Symptoms To Recognize Vitamin D Deficiency

Taking sufficient amounts of vitamin D from an early age can be extremely beneficial for your health in the long run. Studies have revealed that vitamin D taken on a regular basis is highly essential for the maintenance of bone health.

The lack of vitamin D can be easily measured with blood tests.

a girl sitting at a table holding a glass of milk and cake

a girl sitting at a table holding a glass of milk and cake

But what are the symptoms you must notice before going for a vitamin D deficiency test:

  • Cardiovascular disease

Heart diseases like congestive heart failure can also be the symptom of vitamin D deficiency. Studies have found that women with reduced vitamin D have increased risks of having hypertension.

  • Chronic kidney failure

According to experts, patients having advanced chronic kidney disease fail in making active forms of vitamin D. Such patients receive 1,25-dihydroxyvitamin D3 or any of its calcemic analogs in order to support metabolism of calcium, reduce risks of renal bone diseases and regulation of parathyroid hormonal levels.

  • Psoriasis

Studies have found that synthetic analogs of vitamin D are helpful in psoriasis treatment. Therefore, the deficiency of vitamin D might be associated with the disease.

  • Flu

Studies have discovered that deficiency of vitamin D can pre-dispose kids to respiratory diseases. Another study showed that vitamin D can reduce the incidences of respiratory infections in kids.

  • Periodontal disease

This is a chronic gum disease which causes bleeding and swelling in the gums. If you are suffering from this disease, you should consider raising your Vitamin D levels. Increased Vitamin D can produce cathelicidin and defensins which have microbial properties to reduce the number of oral bacteria.

  • Muscle weakness

Vitamin D deficiency can commonly lead to muscle weakness. Vitamin D receptors should be sustained by vitamin D in your body to facilitate proper functioning of the skeletal muscles.

  • Asthma

Vitamin D is effective in reducing severity of asthma attacks. Asthma attacks can be significantly reduced in people who take Vitamin D supplements on a regular basis. Therefore, severe asthma attacks can also be a symptom of Vitamin D deficiency.

Depression and Schizophrenia

These disorders can be associated with deficiency of vitamin D in your body. Maintaining adequate Vitamin D levels in pregnant women is essential to satisfy Vitamin D receptors in the development of brain and mental function in later life.

If you are experiencing any of these symptoms, then maybe they can be easily cured by increasing the Vitamin D level in your blood.

Sunlight is one of the major sources of Vitamin D accessible naturally. Unfortunately, most people don’t get enough sunlight because of their working indoors.  Even the amount on weekends won’t make up the amount you need.  That is why, if you are highly deficient in Vitamin D, you should take its supplements.  To bring your levels to where they need to be for health reasons, you should consult with a nutritionist on the type of Vitamin D and the proper dosage.

The number may be high, in some instances, people have been prescribed 50,000 units per week for three months to attain optimal health benefits.  Then they take a 2,000 – 5,000 unit dose daily with a meal to maintain the proper level in the blood stream to ensure overall health.  Go and get yours checked to ensure you are in good shape for the present and the future.

The number may be high, in some instances, people have been prescribed 50,000 units per week for three months to attain optimal health benefits.  Then they take a 2,000 – 5,000 unit dose daily with a meal to maintain the proper level in the blood stream to ensure overall health.  Go and get yours checked to ensure you are in good shape for the present and the future.