Use A Heart Monitor To Track Your Heart Beat

Heart monitor is a modern device used for tracking your heart beat during exercise. Your exercise intensity has direct impact on the results you want to obtain from an exercise program.

Depending on your exercise goals, you need to reach different levels of exercise intensity, and these can be easily monitored with the target zones in a heart monitor.

Athletes all over the world are using these monitors to set optimal pace in races, measure body’s electrolyte levels, guarding against dehydration and gauging muscular fatigue.

  • What is a target zone in a heart monitor?

marriedcoupleoutsidebythepoolYour exercise intensity varies depending on the goals you want to achieve. For example, if you are exercising to lose weight, you will need an hour of exercise every day in a specific target zone. But if you are exercising to build stamina, then a lower target zone for a longer time will be needed for you.

A target zone of 90 to 100% is used by athletes for building up speed, while 80 to 90% will be required for building up lung capacity. 70 to 80% is ideal for aerobic conditioning, body flexibility and cardiovascular fitness, and 60 to 70% is ideal for weight loss programs to enhance endurance and to develop muscle strength.

  • Who can use a heart monitor?

Whether you are an elderly walker or jogger, a cyclist, a rower, a trekker, a hiker or an athlete in training, you can use a heart monitor to keep your heart rate under control. People undergoing injury rehabilitation or physiotherapy can also use a heart monitor, as their heart rate needs to stay in a safe zone while exercising.

  • How a heart monitor works

A heart rate monitor measures electrical signals from the person’s heart and displays them on its screen. You can adjust your exercise program accordingly to push or pull your heart into the required target zone. In this way, you are allowed to get the most benefit out of your exercise program.

  • Which type of heart monitor to buy

A heart monitor can be available in the form of a wrist watch or a chest strap model which you need to fasten against your chest. Finger sensor models are also available, which you simply have to touch with your finger and it will be activated.

  • In addition to offering you your heart rate information, some models of heart monitors also come equipped with a stop watch, sports watch, calorie counter, distance, rhythm and speed monitor, Bluetooth, Wi-Fi and USB interface, or memory module. The more features they include, the more expensive they are.

So, choose a heart monitor accordingly and make the best out of your exercise program effectively.