Did you know that Finnish writings have referred a sauna as the fountain of youth? Sauna has been touted for hundreds of years as an amazing place to experience total body relaxation and cleansing.
In just a matter of minutes, the temperature of your skin goes above 104ºF and you lose more than a pint of sweat. The calories that you burn in a sauna may vary, depending on your height and weight, sauna’s temperature and exposure time. Let us have a look at what all benefits of sauna you can have:
- Stress relief and relaxation
Complete relaxation of body and mind is one of the most significant benefits of sauna. Apart from the stress-relieving aspects of penetrating heat, you also come out of the sauna with heightened sense of well-being High temperatures of heat in the sauna help in relaxing your tense muscles and providing pain relief to the aching joints. Enclosed environment of the sauna gives you a chance to let go the hectic life demands and quiet your mind. This often frees up your mind of stress and anxiety.
The amount of calories you burn in a day primarily depends on your sex, age and body composition, even if you are resting. For example, a person weighing 160lbs can burn 300 calories within 30 minutes of sitting in a sauna. This number can change based on your BMR, apart from the amount of time you spend in the sauna and the temperature settings of the sauna.
- Other health benefits of sauna
According to sauna users, they enjoy an extensive list of health benefits from a regular session of sauna. In addition to melting away the stress, sauna also helps in improving skin glow, increasing blood circulation, strengthening the immune system, reducing respiratory ailments and balancing emotions and mind. Aromatherapy can also be added to a sauna by mixing scented oils in water applied to hot rocks. According to experts, you should spend at least 30 minutes in a sauna and you should sit with your feet elevated on a stool. Soothing music inside the sauna can also enhance your relaxation experience.
While sitting in a sauna, make sure that the temperature is not too hot to be bearable. Also consult with your doctor beforehand if you have a heat disease, high blood pressure or any other medical condition that may respond to high temperatures. With a little caution, you can enjoy all the health benefits of sauna without making much effort.