Garlic has its own anti-bacterial and anti-viral properties which help in boosting your immunity and keeping you healthy and fresh.
While garlic supplements are also available as a preventive source for the common cold, it is very easy to incorporate garlic into your everyday meals.
Health benefits of garlic
bulbes of garlic and spring onions
Garlic is highly effective in treating high cholesterol, respiratory problems, low energy, parasites and poor digestion. Eating garlic on a regular basis also helps in lowering blood pressure, controlling blood sugar, and boosting the immune system. Studies have also proved it to be effective in reducing risks of stomach, colon, and esophageal cancer.
But according to experts, garlic should not be consumed in its raw form, as the enzymes needed for producing allicin can get destroyed in the stomach itself before giving any positive effects. Therefore, it is important to know the proper ways to incorporate garlic in your daily diet.
Here are some ways you can consume garlic everyday without the after effects of awful breath.
Soup is already an excellent decongestant and is helpful in warming up your body. You can make your own chicken broth or vegetable soup at home and add a couple of garlic cloves to it. This will not only enhance your soup’s flavor, but will also give you antibiotic effects.
Garlic has a strong smell which makes it difficult to be consumed in it’s raw form. But if you mix it with other ingredients of equally powerful taste, consuming it can be easier. To make a garlic drink, add 5 grated garlic cloves to water and bring to a boil. Add 10ml of honey and one cup of lemon juice to it and stir well. Strain this mixture and sip.
This garlic vinegar recipe works wonders to deal with a stubborn cold. Take a bowl filled halfway with vinegar, and add 10-15 cloves of garlic into it. Allow the mixture to sit for 60 minutes. The vinegar will absorb all the qualities of raw garlic, making it a strong solution. Strain the mixture and drink for immediate effects. You can also use it as a dressing on your salad and any other recipes which use vinegar.
Now that you know the health benefits of garlic, you should try to include it in your daily diet. Try these recipes and let garlic contribute to your overall health.