Proper Nutrition During Growth Years

Childhood is a unique phase of fun-filled experience and learning. Your child may miss his opportunities if he is always sick. He or she may miss out on outings and field trips just because he has a cold or the flu.

Most of the time, sickness is due to unhealthy eating habits. The problem may lie in not knowing what your child eats for lunch at school.


a girl eating a snack

Handing the responsibility over to someone else to decide what your child should eat is not a very good idea. During these vital years, whatever your child eats affects his growth. Therefore, it is important to enrich your child’s diet with minerals and vitamins. Here are some of the foods that they should try including in their diet in order to attain optimal growth and nutrition:

  • Foods low in sugar

If your child is overly active, he might be eating too many sweets. Children usually and easily love sugary foods. They would rather eat chocolates and candies because they taste better to children than do vegetables. While sugar is essential to provide them with energy, too much of sugar can negatively affect their health. Consumption of too much sugar can also lead to type 2 diabetes in your child.

  • Foods rich in fiber

Fiber rich food helps your child’s body to get rid of toxins. Everything that your child eats does not break down into useful components. The leftovers need to be flushed out of his body, as they may lead to illness. Regular bowel movements are necessary to keep your child’s body free from any excess matter. This excess matter transforms into toxins inside your child’s body, and may affect vital organs and interfere with the proper functioning of the entire system. Try to include more whole grains into his diet, as they will give him the daily amount of fiber he needs.

  • Foods low in sodium

Processed foods have large amounts of sodium which are added to them as preservatives. Too much of salt can increase your child’s blood pressure and may lead to development of heart and kidney problems in your child’s body at an early stage. In order to keep sodium intake at the minimum, try to introduce your child to a wide selection of vegetables and fruits.

With the help of this guide, you can keep a watch on your child’s health and plan out his meals everyday. Maintaining a balanced diet for your child during growth years can prepare him appropriately for the future.