Secrets To A Healthy Heart

Most of the time, we associate the heart with love and romance, but we forget about the true function it plays in our body and existence. Our heart is almost the size of our fist, and it is a vital organ in our body system.

It is equipped with its own energy which enables it to facilitate continuous blood supply to all parts of our body. This supply of blood fuels our body along with its organs, and because of which our body functions as an entire unit.

doctor listens by stethoscope girlIn order to keep our heart in healthy working condition and to prevent the risks of having a heart attack, stroke or heart failure, we have come up with the following useful and easy tips:

  • Quit smoking

Almost all of us have heard this before, but giving away tobacco and nicotine can be extremely significant for the health of our heart. Chemicals from cigarettes and tobacco narrow down our blood vessels, making it harder for the heart to work efficiently. This results in increased blood pressure and decreased oxygen supply to different body parts.

  • Exercise regularly

In today’s busy lifestyles, squeezing in a regular exercise regime may not be very easy, especially if you are working a 9 to 5 job. But you need to understand that doing physical activity actually reduces your risks of having fatal heart disease. So, even if you do not have to actually exercise, you can take stairs instead of the elevator, walk to your office from the parking area and try to take time for a morning walk everyday. Fitting in a 20-minute exercise routine makes a significant impact on your health.

  • Eat healthy

A healthy meal means low fat, low sodium, and low cholesterol. Make sure that you receive lots of fruits, vegetables, and whole grains, and do not forget to incorporate beans as well, which are rich sources of proteins.

  • Control weight

Keeping your weight under control is also important for the health of your heart. Studies have revealed that obese people have increased risks of having a heart attack and heart disease. It is also significant to keep track of your waist circumference and BMI (Body Mass Index).  It is a number calculated from a person’s weight and height. BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems..

  • Regular check-ups

Your body may look fit, but this may not be a sign of optimum health. You never know what disease is taking form inside your body. Therefore, it is important to monitor your blood pressure, sugar levels and cholesterol levels. Inform your doctor about any symptoms you encounter as soon as possible.

  • Although the human body is quite resilient, the human heart may not remain strong if it is not taken proper care of.

  

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