Lose Weight By Eating 6 Meals A Day

With the 6 meals a day weight loss plan, you eat every 2-3 hours, which helps you in controlling your appetite and helps you stick to your weight loss program.

It also helps in controlling cravings, regulating blood sugar and keeping hunger at bay. Grazing throughout the day can really help you in losing weight, while keeping you full of energy as well.

  • How it works

having chicken with cheese

saute chicken with cheese

If you want to lose weight, then hunger will be your worst enemy. You can usually feel hungry in between meals, as your blood sugar levels may drop 1-2 hours after eating something. If you divide your everyday meals into 6 small meals throughout the day, then hunger will not be an issue. Eating small meals frequently revs up your metabolism and helps in burning calories while also keeping you full.

  • How to plan your meals

Schedule your 6 meals with a gap of 3 hours in between, spacing them evenly throughout the day. Doing this will keep your energy level stable all day and prevent you from feeling hungry. If you are not hungry around 6th meal, you may skip it, but take the other 5 meals at scheduled times only. Try including low-energy density foods in your meals, including vegetables and fruits that are rich in fiber and water. Such foods will keep you feeling fuller for longer. Do not forget to include at least 2 servings of whole grains, whole fruits, and non-starchy veggies in your mini-meals. Also add small protein servings into your meals such as poultry, fish, meat, low-sugar peanut butter, beans and nuts. Protein will increase your satiety and prevent hunger until the next meal.

  • Challenges you may face

The most common challenge that you may face while planning such a diet plan is to keep your 6 meals small. It is important to ensure that the calorie content you consume in the 6 meals does not exceed the calorie content of 3 larger meals. It is also important to note that the 6 meals a day weight loss plan will work for you only if you choose the right portion sizes and right foods. The foods that you choose should give you enough amounts of proteins, vitamins, minerals and carbohydrates essential for optimum nutrition.

Most people say they lose weight within 12 weeks of starting the 6 meals a day weight loss plan. If you are considering  trying this plan, then choose the right foods and distribute them evenly throughout the day.


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