Should You Use Laxatives for Weight Loss

The major purpose of laxatives is to cure constipation and other bowel related problems. But now-a-days, people are buying them to loose weight.

Many people are now viewing laxatives as their new weight-loss pills, and they are desperately popping them in an attempt to achieve their desired figure.

But you must know that when taken in excess, these laxatives can cause serious side effects, including nausea, vomiting and bloody diarrhea. Definitely, laxatives are not an ideal way to achieve a long-lasting and healthy weight loss.

  • How laxatives work to loose weight

The major purpose of laxatives is to increase bowel activity, while disallowing the large intestines to absorb food. If you take laxatives over a longer period of time, it can result in greasy diarrhea, leading to weight loss. As these laxatives remove water from your system, they can cause rapid weight loss. But this kind of weight loss is temporary only, and as soon as you re-hydrate, your weight tends to come back instantly.

  • Dangers associated with using laxatives for weight loss

As laxatives work by removing water from your system, they sometimes lead to too much dehydration, which can result in several serious health related problems. Laxatives can cause unexpected gastric upset every now and then, and you may become totally dependent on them to produce normal bowels over time. Using laxatives can sometimes cause rapid weight loss in some people, which can be seriously dangerous for their health. Although laxatives do not directly affect a woman’s menstrual cycle and fertility, they can cause them to loose weight rapidly, leading to serious complications in some cases.

  • What precautions you can exercise

If your physical trainer thinks that laxatives can be the right weight loss product for you, then he would also suggest you to take some precautionary measures. First of all, he would suggest you to drink lots of water during the day, so that laxatives do not seriously dehydrate you. You may also be advised to take a vitamin D supplement or multivitamin before going to bed every night. If you plan to use laxatives for a long time, then the fiber ones are a better alternative, such as flax seed husk.

  • We can see that laxatives are more negative than positive for weight loss. It would be better if you use other forms of weight loss products to achieve your goals. But if you are convinced enough to use them, you should try to exercise the precautionary measures mentioned above.