Refined starch, commonly known as table sugar, is responsible for a number of ailments in human body. These ailments are significant enough to motivate you to change your eating habits.
Eating excessive table sugar in daily diet can cause you to suffer from cardiovascular diseases, diabetes, vitamin B deficiency, mental illnesses and bad tooth cavity. Let us know more about this in detail.
Sugar is the major cause for several cardiovascular diseases. Chances of a coronary illness are minimal if you eat a diet that is rich in fat but free of sugar.
Bad tooth cavity
Because of high acidic content in sugar, it is directly linked to tooth decay, and other such dental related problems. Bad tooth cavity caused due to sugar is so widespread in western parts of the world that WHO has ranked it the third dental and oral disease, after cancer and cardiovascular diseases.
We immediately associate excessive sugar with diabetes. With no fiber and no nutritional value, obesity is also a direct result of sugar, which can be the reason for several other health related problems.
Vitamin B deficiency
You should also be aware of the fact that sugar can result in deficiency of vitamin B in your body. Vitamin B is needed in large amounts to absorb glucose in your blood. Since sugar utilizes vitamin B in your body, it may result in vitamin B deficiency. Symptoms of vitamin B deficiency include nervous exhaustion, depression, fatigue and lack of perception, memory and concentration.
According to studies, excessive sugar in your body can lead to a number of mental illnesses. It can also be responsible for upsetting your body’s metabolism, creating digestive disorders too.
Sugar is known to feed cancer cells in your body, and may be linked with cancer in the breast, rectum, prostate, ovaries, biliary tract, pancreas, stomach, gall bladder and lung.
Sugar may cause rapid rise in adrenaline, leading to difficulty concentrating, anxiety, hyperactivity and crankiness, not only in children, but also in adults. First thing that a doctor recommends to a patient with anxiety disorder is to eliminate table sugar.