Love handles are deposits of fat that form on both sides of a person’s waist. They might have a cute name, but in reality, they are extremely unattractive. Worst thing about them is that it is tremendously difficult to get rid of them.
If you have made up your mind to loose those love handles now, then you have to give a lot of concentration to your diet and to exercise.
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First of all, avoid simple carbohydrates like pasta, white bread and white rice, and eat complex ones like whole grains. Eat more foods that contain healthy fats and eat less saturated fats. Increased protein intake will help in preserving muscle mass, which will ultimately lead to losing of that stubborn fat. As far as exercising is concerned, here are a few best exercises which can help in losing love handles fast:
Hold a dumbbell in right hand, place left hand on the left side of your waist and stand with feet slightly apart. Bend your waist slowly to your right until you pass your right knee with your dumbbell in right hand. Rise back. Repeat this exercise 10-12 times with the same side and then change sides. You will feel strain in your waist, which means that you are firming up your waist muscles.
Lie down on floor as if you are doing a regular sit up. Lift your upper body towards your one knee and then other. You should feel strain in your sides and abs
Also known as waist crunches, you should lie on the floor as if you are doing a regular crunch. Bend your knees, lower both to your right until the right knee touches the ground. Left knee should be lying on top of your right one. Raise your body up like regular sit-ups. Repeat 10-20 times and switch sides.
In addition to these exercises, do not forget to do high intensity cardio-vascular exercises 3-4 times in a week, each session of which should be at least 30 minutes. This will bring your body into automatic fat-burning zone which will help in burning fat instead of carbohydrates in your body. These exercises will help in firming up your waist, which will prove to be helpful in reducing your love handles and making your waist more attractive. So, try these three simple exercises and loose those love handles fast.